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I watched Trent Horn’s short video about how Catholics would refute reincarnation, which was helpful. I would craft my argument with one of his very logical points in mind:
“Figuring out life and who we are and where we fit in can be very challenging. I’ve found that my Catholic faith really helps give me some very reasonable answers to big questions like, is there reincarnation, or do we just have one soul and live once? An early Catholic thinker, Tertullian, came up with a very logical argument which makes a lot of sense to me. He says that if the living come from the dead, just as the dead proceed from the living, then there must always remain an unchanged amount of souls. We know that there has been a gradual growth of population over the years. So if our population is always growing, there needs to be new souls coming into existence. There aren’t enough “dead souls” to fill the new babies being born! I know you feel like you’re C.S. Lewis, but feelings often change and can be deceiving. I feel many different ways from one day to the next. But if we rely on truth and logic to answer this question, I think we’ll see that reincarnation just doesn’t make sense.”